imageYay! Fresh start!

 

Workout – Leg day

Walking lunge 10lb*2 16rep
Wide squat 15lb 20rep

Dumbbell deadlift 15lb*2 10rep
Glute Kick 8lb 12rep

Side kick 6lb 10rep
Side bent 15lb 12rep

1h

– I didn’t have time for abs and straching.

Study

just read 3 times

 

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